all Resources


How can I start eating more real food?

Want to try this stuff out? Great, let’s get started! You can download my Meal Planning Starter Sheet to get my top 8 meal planning tips, advice on how to structure your weeks and which recipes to use for optimal healthy meal prepping, and the actual worksheets that I use every single week to plan out my meals.

If you want to dive a little deeper into specific recipes and test out my meal planning strategies for yourself, you can also download my Sample Meal Plan, which includes everything you need (recipes, grocery lists, and step-by-step instructions) to make a week of healthy, real-food meals.